Having energy when the days starts is the dream of many. Often it is only after the 2nd coffee (and even then…) that the morning mist dissipates, all the more so, if like me you are not of the morning. However… to have energy as soon as you wake up is possible, I live it “almost” in my daily life thanks to my yoga sessions.
Indeed, a few years ago, I turned to Yoga to find one or two postures that could relieve me of recurrent digestive difficulties. I started with a simple posture that I liked. Then I added a second one, and then another one… And since then, I haven’t stopped.
Having fun doing good for yourself
Every morning at bed jump, I ENJOY doing a 30 to 45 minute session of yoga and stretching, while I wake up quietly. And I assure you that it has not always been like this.
Indeed I am not sporty for a penny and doing repetitive exercises with no other objective than to do exercises, it is not for me.
Today I enjoy it because I can:
- Go at my own pace
- LISTEN TO MY BODY
- Move according to my abilities and mood
- Choose my movements according to my needs of the moment
- Discover new physical capacities day after day that have never been imagined before.
- Be amaze at the speed at which my body opens, learns and grows.
- And benefit from NEW ENERGY and clarity of mind… even before having breakfast.
To choose my yoga postures, I proceed as follows:
- I look for inspiration on reference sites, books, or any other documentation that I can find.
- If the explanations are not developed enough, I type the name of the posture on Google and very often I find either a site that talks about it or a YouTube video to show me the move.
- And I launch myself, striving day after day to move towards a more correct position or movement.
natural weight loss remedies
06/02/2019Thank you for some other informative site. Where else may
I get that type of info written in such an ideal approach?
I’ve a project that I am just now operating on, and I have been on the glance out for such information.
Suzanne
07/02/2019Thanks for passing by and for your comment. I am glad I could be of some help. For the moment, I haven’t found any other website with such clear and understandable explanations, but in case I do so… I will add a link and update this post. Good luck for your project.
Lizzette Zambotti
30/03/2020The Energy – Yoga session at bed jump – Mon Secretariat Online article is one of the best I have ever read!
I found a way to lose weight with yoga, maybe you try it too: https://bit.ly/YogaBurn108
You are doing a great job with https://mon-secretariat-online.com site.
🙂 Congrat!
Suzanne
09/05/2020Hi Lizzette,
Thanks for the compliment.
I started to look at your video… seems great… Just a bit to long, just now to watch it…
But I will watch it fully and see if I can find 1 or 2 interesting poses to try.
Keep going !